Recognizing problem gambling early is the first step toward addressing it.
Warning signs
- Spending more than you can afford
- Chasing losses
- Borrowing money to gamble
- Feeling anxious or irritable when you're not playing
- Neglecting work, family, or responsibilities
- Lying about your gambling activity
- Being unable to stop even when you want to
Self-assessment questions
- Have I missed work or family obligations because of gambling?
- Has gambling made my home life unhappy?
- Have I felt remorse after gambling?
- Have I gambled to pay debts?
- Have I borrowed money to gamble?
If you answered yes to any of these: set limits, take a break, self-exclude, talk to someone, or contact a support organization.